FIVE health benefits of Chai.

About Chai.

1. Chai improves digestion.

2. Protects against free radicals.

3. Strengthens the immune system.

4. Boosts brain health.

5. Reduces tumor growth.

Originating from South Asia, Chai is made from using leaves from tea plants known as Cemmellia sinesis. It is blended with multiple flavours which make it the tea it is today. All these ingredients contribute to its nutritionally high and varied content. Chai is an extremely delicious tea which has boomed in popularity over the past few years as research into its health benefits increases. As people’s eagerness for natural remedies to treat health problems and boost health is on the rise, more attention is paid to direct benefits we can gain from natural foods and plants.

The main health benefit of Chai is it improves digestion, something many people suffer problems with today given the wide variety of diet plans and foods out there – it can be hard to know what to follow. This black tea has been proved to improve gut bacteria; therefore, reducing inflammation and leading towards an efficient and pain free digestion.

Chai is also one of the best protections against free radicals. Being rich in antioxidants, chai protects cells from free radical damage which in turn can reduce risk of cancer, heart disease and premature ageing.

The third benefit is extremely relevant and helpful to today which everyone can benefit from on a daily basis. It dramatically strengthens the immune system. The way chai is blended with multiple antioxidant-rich spices leaves it full of nutrient rich sources, such as ginger. The ginger in chai specifically helps inflammation, nausea and immunity.

Chai is also known for significantly boosting brain health. Chai is blended with cinnamon, which research shows helps with balancing blood sugar whilst also contributing to a healthy brain. More recent research has suggested it may also contribute to staving off Alzheimer’s disease.

The fifth main benefit of Chai is its help to reduce tumor growth. One of the main ingredients Chai is blended with are cloves. Cloves have the highest level of antioxidant content of any spice; these powerhouses are currently being investigated for their anticancer properties as they have been shown to prevent and decrease tumor growth.